What Readers Are Saying
Thriving with Adult ADHD is a self-help book that will enable you to harness your unique abilities for the positive. Learn how to harness your strengths with a focused laser and a sharp mental attitude toward everything that needs to be accomplished. You will also grasp time management, ensuring that all tasks are completed within the allotted time frame. Even better, you will be able to balance your personal and professional responsibilities. This is a great book.
Louise Glass
Thriving with Adult ADHD is a practical and uplifting resource for anyone managing life with ADHD. Packed with actionable strategies, relatable insights, and real-world tips, this book helps you turn challenges into opportunities for growth. Whether it’s improving focus, managing time, or building stronger relationships, the advice is straightforward and encouraging. It’s a must-read for adults looking to cope with ADHD and thrive in their personal and professional lives.
Max Jameson
I love how the author approaches this topic and focuses on the strengths and the unique abilities that come with ADHD, like creativity and hyperfocus, and offers clear guidance on how to channel them effectively. Instead of feeling embarrassed, I feel like this is how I can work with what I have. The advice given on organizing tasks, creating routines and managing distractions is invaluable. The book has been totally relatable and I feel understood. This book provides tools to overcome common obstacles which feels very empowering. Great book!
Rhonda L
The mindfulness section was Life-saving. For the first time, I feel in control of my ADHD quirks instead of drowning in them.
Jeff Smith
Perhaps we all have a little bit of Adult ADHD in us. This book offers many valuable exercises to apply to your everyday life. As an Artist, I used a lot of the examples already to simplify my daily routine. "The SMART" approach helps those with extreme Adult ADHD in a way to structure their day and make life manageable. I liked the images throughout the book. Some of them are priceless; for example, the look on the face of the young man (Chapter 7) speaks volumes about his anxiety and intense fear of rejection socially, which is particularly difficult for adults with ADHD. It is an excellent read with tremendous information for a successful life!”
D. klement
This book provides a really good summary of the key challenges faced by ADHD adults. It was very helpful in giving a wide range of suggestions for every day management and proactive exercises. Easy to read and understand.
Elisa Silbert
I was diagnosed with ADHD when I was a child. As an adult, I still struggle with various aspects of ADHD and how it has affected my life. I picked up this book recently and read through it. I found it to be a very helpful guide. I have, however, already researched the subject of ADHD fairly in-depth, so a lot of it was a review, for me. Nevertheless, I did find the section about time management to be very useful, in particular, as it mentioned a number of apps that you can use that help to manage and organize your time. Lots of good info in this book, in general. I would recommend this book to anyone with ADHD, especially if it is their first book on the subject.
David Olson
This book is a comprehensive and insightful read valuable for adults with ADHD. Its well researched and and not just informative, but the range of knowledge presented in this book is vast, touching on the numerous aspects related to ADHD specifical for adult and how to thrive. Insightful read.
CharlesC
Thriving with Adult ADHD is a self-help book that will enable you to harness your unique abilities for the positive. Learn how to harness your strengths with a focused laser and a sharp mental attitude toward everything that needs to be accomplished. You will also grasp time management, ensuring that all tasks are completed within the allotted time frame. Even better, you will be able to balance your personal and professional responsibilities. This is a great book.
Louise Glass
Thriving with Adult ADHD is a practical and uplifting resource for anyone managing life with ADHD. Packed with actionable strategies, relatable insights, and real-world tips, this book helps you turn challenges into opportunities for growth. Whether it’s improving focus, managing time, or building stronger relationships, the advice is straightforward and encouraging. It’s a must-read for adults looking to cope with ADHD and thrive in their personal and professional lives.
Max Jameson
I love how the author approaches this topic and focuses on the strengths and the unique abilities that come with ADHD, like creativity and hyperfocus, and offers clear guidance on how to channel them effectively. Instead of feeling embarrassed, I feel like this is how I can work with what I have. The advice given on organizing tasks, creating routines and managing distractions is invaluable. The book has been totally relatable and I feel understood. This book provides tools to overcome common obstacles which feels very empowering. Great book!
Rhonda L
The mindfulness section was Life-saving. For the first time, I feel in control of my ADHD quirks instead of drowning in them.
Jeff Smith
Perhaps we all have a little bit of Adult ADHD in us. This book offers many valuable exercises to apply to your everyday life. As an Artist, I used a lot of the examples already to simplify my daily routine. "The SMART" approach helps those with extreme Adult ADHD in a way to structure their day and make life manageable. I liked the images throughout the book. Some of them are priceless; for example, the look on the face of the young man (Chapter 7) speaks volumes about his anxiety and intense fear of rejection socially, which is particularly difficult for adults with ADHD. It is an excellent read with tremendous information for a successful life!”
D. klement
This book provides a really good summary of the key challenges faced by ADHD adults. It was very helpful in giving a wide range of suggestions for every day management and proactive exercises. Easy to read and understand.
Elisa Silbert
I was diagnosed with ADHD when I was a child. As an adult, I still struggle with various aspects of ADHD and how it has affected my life. I picked up this book recently and read through it. I found it to be a very helpful guide. I have, however, already researched the subject of ADHD fairly in-depth, so a lot of it was a review, for me. Nevertheless, I did find the section about time management to be very useful, in particular, as it mentioned a number of apps that you can use that help to manage and organize your time. Lots of good info in this book, in general. I would recommend this book to anyone with ADHD, especially if it is their first book on the subject.
David Olson
This book is a comprehensive and insightful read valuable for adults with ADHD. Its well researched and and not just informative, but the range of knowledge presented in this book is vast, touching on the numerous aspects related to ADHD specifical for adult and how to thrive. Insightful read.
CharlesC
Thriving with Adult ADHD is a self-help book that will enable you to harness your unique abilities for the positive. Learn how to harness your strengths with a focused laser and a sharp mental attitude toward everything that needs to be accomplished. You will also grasp time management, ensuring that all tasks are completed within the allotted time frame. Even better, you will be able to balance your personal and professional responsibilities. This is a great book.
Louise Glass
Thriving with Adult ADHD is a practical and uplifting resource for anyone managing life with ADHD. Packed with actionable strategies, relatable insights, and real-world tips, this book helps you turn challenges into opportunities for growth. Whether it’s improving focus, managing time, or building stronger relationships, the advice is straightforward and encouraging. It’s a must-read for adults looking to cope with ADHD and thrive in their personal and professional lives.
Max Jameson
I love how the author approaches this topic and focuses on the strengths and the unique abilities that come with ADHD, like creativity and hyperfocus, and offers clear guidance on how to channel them effectively. Instead of feeling embarrassed, I feel like this is how I can work with what I have. The advice given on organizing tasks, creating routines and managing distractions is invaluable. The book has been totally relatable and I feel understood. This book provides tools to overcome common obstacles which feels very empowering. Great book!
Rhonda L
The mindfulness section was Life-saving. For the first time, I feel in control of my ADHD quirks instead of drowning in them.
Jeff Smith
Perhaps we all have a little bit of Adult ADHD in us. This book offers many valuable exercises to apply to your everyday life. As an Artist, I used a lot of the examples already to simplify my daily routine. "The SMART" approach helps those with extreme Adult ADHD in a way to structure their day and make life manageable. I liked the images throughout the book. Some of them are priceless; for example, the look on the face of the young man (Chapter 7) speaks volumes about his anxiety and intense fear of rejection socially, which is particularly difficult for adults with ADHD. It is an excellent read with tremendous information for a successful life!”
D. klement
This book provides a really good summary of the key challenges faced by ADHD adults. It was very helpful in giving a wide range of suggestions for every day management and proactive exercises. Easy to read and understand.
Elisa Silbert
I was diagnosed with ADHD when I was a child. As an adult, I still struggle with various aspects of ADHD and how it has affected my life. I picked up this book recently and read through it. I found it to be a very helpful guide. I have, however, already researched the subject of ADHD fairly in-depth, so a lot of it was a review, for me. Nevertheless, I did find the section about time management to be very useful, in particular, as it mentioned a number of apps that you can use that help to manage and organize your time. Lots of good info in this book, in general. I would recommend this book to anyone with ADHD, especially if it is their first book on the subject.
David Olson
This book is a comprehensive and insightful read valuable for adults with ADHD. Its well researched and and not just informative, but the range of knowledge presented in this book is vast, touching on the numerous aspects related to ADHD specifical for adult and how to thrive. Insightful read.
CharlesC
Andrea Lucas’ book is a beautiful reminder from someone who has been there that we can all improve our outlook on life once we have identified what keeps us tethered to the lead balloons from our past. It is easy to read, offers encouragement on every page, and best of all, contains concrete instructions for exercises that really work. Everyone can try them – they certainly work for me!
Brigitte Strelka
What a great metaphor for restructuring a life by getting down to the basic plans and designs for living.
Tom Foley
I like your book and will recommend it. Strengthening the American character is critical ... I believe you help guide the way.
Sidney T. Rimmington
I can’t get enough of Andrea. She communicates strength and clarity. I feel inspired by her and her words are so truthful.
Sylvia Ryker
The way you have related your own life experiences in regard to our “blueprints” is very powerful and triggers memories for me some of which feel good and some which feel “not so good”. But I understand that in the big picture of things it is about experience on the earth plane and not about our judgments of it! I am one of those souls who had to hit rock bottom more than once in order to start paying attention to my thoughts and conditioning. You have indeed served a vital part of my path to self discovery and actualization and it is always wonderful to hear things presented in different ways. Thank you for sharing your life experiences!
Richard S.
I am glad to have read your book – your wise logic and argumentation that is understandable by all brought me cosmic joy!
Dr. Tibor Nagypal
I started tearing up while reading the first pages. I have a feeling that your book is going to change my life because already it has touched some very deep places. And, like you, I have repressed so much just so I can get on with life, sort of. Thank you for the book.
Carol DeLis
I know a lot of what you have put into this book, already, thanks to classes, reading, talking with many people, and reading so many self- help books. Yet I think you have done a very good job of pulling it all together! Being able to illustrate and use your life for examples makes it a wonderful Blueprint for others to use!
John Kubik
Andrea Lucas’ book is a beautiful reminder from someone who has been there that we can all improve our outlook on life once we have identified what keeps us tethered to the lead balloons from our past. It is easy to read, offers encouragement on every page, and best of all, contains concrete instructions for exercises that really work. Everyone can try them – they certainly work for me!
Brigitte Strelka
What a great metaphor for restructuring a life by getting down to the basic plans and designs for living.
Tom Foley
I like your book and will recommend it. Strengthening the American character is critical ... I believe you help guide the way.
Sidney T. Rimmington
I can’t get enough of Andrea. She communicates strength and clarity. I feel inspired by her and her words are so truthful.
Sylvia Ryker
The way you have related your own life experiences in regard to our “blueprints” is very powerful and triggers memories for me some of which feel good and some which feel “not so good”. But I understand that in the big picture of things it is about experience on the earth plane and not about our judgments of it! I am one of those souls who had to hit rock bottom more than once in order to start paying attention to my thoughts and conditioning. You have indeed served a vital part of my path to self discovery and actualization and it is always wonderful to hear things presented in different ways. Thank you for sharing your life experiences!
Richard S.
I am glad to have read your book – your wise logic and argumentation that is understandable by all brought me cosmic joy!
Dr. Tibor Nagypal
I started tearing up while reading the first pages. I have a feeling that your book is going to change my life because already it has touched some very deep places. And, like you, I have repressed so much just so I can get on with life, sort of. Thank you for the book.
Carol DeLis
I know a lot of what you have put into this book, already, thanks to classes, reading, talking with many people, and reading so many self- help books. Yet I think you have done a very good job of pulling it all together! Being able to illustrate and use your life for examples makes it a wonderful Blueprint for others to use!
John Kubik
Andrea Lucas’ book is a beautiful reminder from someone who has been there that we can all improve our outlook on life once we have identified what keeps us tethered to the lead balloons from our past. It is easy to read, offers encouragement on every page, and best of all, contains concrete instructions for exercises that really work. Everyone can try them – they certainly work for me!
Brigitte Strelka
What a great metaphor for restructuring a life by getting down to the basic plans and designs for living.
Tom Foley
I like your book and will recommend it. Strengthening the American character is critical ... I believe you help guide the way.
Sidney T. Rimmington
I can’t get enough of Andrea. She communicates strength and clarity. I feel inspired by her and her words are so truthful.
Sylvia Ryker
The way you have related your own life experiences in regard to our “blueprints” is very powerful and triggers memories for me some of which feel good and some which feel “not so good”. But I understand that in the big picture of things it is about experience on the earth plane and not about our judgments of it! I am one of those souls who had to hit rock bottom more than once in order to start paying attention to my thoughts and conditioning. You have indeed served a vital part of my path to self discovery and actualization and it is always wonderful to hear things presented in different ways. Thank you for sharing your life experiences!
Richard S.
I am glad to have read your book – your wise logic and argumentation that is understandable by all brought me cosmic joy!
Dr. Tibor Nagypal
I started tearing up while reading the first pages. I have a feeling that your book is going to change my life because already it has touched some very deep places. And, like you, I have repressed so much just so I can get on with life, sort of. Thank you for the book.
Carol DeLis
I know a lot of what you have put into this book, already, thanks to classes, reading, talking with many people, and reading so many self- help books. Yet I think you have done a very good job of pulling it all together! Being able to illustrate and use your life for examples makes it a wonderful Blueprint for others to use!
John Kubik
Andrea Lucas has a gift for storytelling that makes global economics not only understandable but deeply personal. Each chapter introduces real people navigating complex social and economic challenges with resilience and hope. I was particularly moved by the chapter on Generosity, which illustrated how small acts of kindness can transform entire communities. Highly recommended!
Gigi Moss
This book is both educational and deeply human. The chapter on Justice was a standout for me, shedding light on corruption and the struggles of workers in developing nations. Andrea Lucas doesn’t just tell stories—she immerses you in them, making you feel the weight of each person’s reality.
David K
Few books capture the intersection of economics and human resilience as well as Across Borders. The story of a woman in South Asia battling against systemic inequality in Honesty really stuck with me. It’s an inspiring reminder that change is possible, even in the toughest circumstances.
Prava L.
Lucas has a way of making complex economic issues accessible and relatable. The chapter on Treatment of Staff resonated with me deeply—especially the contrast between developed and developing nations. This book should be required reading for anyone in business or policymaking.
Jordan T.
If you care about the world beyond your own backyard, this book is for you. The chapter on Bribery was an eye-opener, showing how systemic corruption stifles progress. Yet, Lucas weaves a message of hope, illustrating how individuals still find ways to push forward.
Bob Hamilton
I finished Across Borders a week ago, and I still find myself thinking about the stories in the Stealing from the Company chapter. It’s easy to judge from afar, but Andrea Lucas challenges us to see the why behind these economic struggles.
Carlos Rodriguez
What makes this book stand out is its personal touch. The chapter on Women’s Issues was deeply moving, especially the story of a mother in Africa fighting for her daughters’ education. Andrea Lucas makes you feel like you’re sitting across from these women, listening to their struggles firsthand.
Marissa L.
This book bridges the gap between cold economic theory and real human stories. The chapter on Unsanitary Conditions was shocking yet hopeful, showing how individuals take action despite limited resources. It left me thinking about my own role in global change.
Lena Wu
Andrea Lucas has a gift for storytelling that makes global economics not only understandable but deeply personal. Each chapter introduces real people navigating complex social and economic challenges with resilience and hope. I was particularly moved by the chapter on Generosity, which illustrated how small acts of kindness can transform entire communities. Highly recommended!
Gigi Moss
This book is both educational and deeply human. The chapter on Justice was a standout for me, shedding light on corruption and the struggles of workers in developing nations. Andrea Lucas doesn’t just tell stories—she immerses you in them, making you feel the weight of each person’s reality.
David K
Few books capture the intersection of economics and human resilience as well as Across Borders. The story of a woman in South Asia battling against systemic inequality in Honesty really stuck with me. It’s an inspiring reminder that change is possible, even in the toughest circumstances.
Prava L.
Lucas has a way of making complex economic issues accessible and relatable. The chapter on Treatment of Staff resonated with me deeply—especially the contrast between developed and developing nations. This book should be required reading for anyone in business or policymaking.
Jordan T.
If you care about the world beyond your own backyard, this book is for you. The chapter on Bribery was an eye-opener, showing how systemic corruption stifles progress. Yet, Lucas weaves a message of hope, illustrating how individuals still find ways to push forward.
Bob Hamilton
I finished Across Borders a week ago, and I still find myself thinking about the stories in the Stealing from the Company chapter. It’s easy to judge from afar, but Andrea Lucas challenges us to see the why behind these economic struggles.
Carlos Rodriguez
What makes this book stand out is its personal touch. The chapter on Women’s Issues was deeply moving, especially the story of a mother in Africa fighting for her daughters’ education. Andrea Lucas makes you feel like you’re sitting across from these women, listening to their struggles firsthand.
Marissa L.
This book bridges the gap between cold economic theory and real human stories. The chapter on Unsanitary Conditions was shocking yet hopeful, showing how individuals take action despite limited resources. It left me thinking about my own role in global change.
Lena Wu
Andrea Lucas has a gift for storytelling that makes global economics not only understandable but deeply personal. Each chapter introduces real people navigating complex social and economic challenges with resilience and hope. I was particularly moved by the chapter on Generosity, which illustrated how small acts of kindness can transform entire communities. Highly recommended!
Gigi Moss
This book is both educational and deeply human. The chapter on Justice was a standout for me, shedding light on corruption and the struggles of workers in developing nations. Andrea Lucas doesn’t just tell stories—she immerses you in them, making you feel the weight of each person’s reality.
David K
Few books capture the intersection of economics and human resilience as well as Across Borders. The story of a woman in South Asia battling against systemic inequality in Honesty really stuck with me. It’s an inspiring reminder that change is possible, even in the toughest circumstances.
Prava L.
Lucas has a way of making complex economic issues accessible and relatable. The chapter on Treatment of Staff resonated with me deeply—especially the contrast between developed and developing nations. This book should be required reading for anyone in business or policymaking.
Jordan T.
If you care about the world beyond your own backyard, this book is for you. The chapter on Bribery was an eye-opener, showing how systemic corruption stifles progress. Yet, Lucas weaves a message of hope, illustrating how individuals still find ways to push forward.
Bob Hamilton
I finished Across Borders a week ago, and I still find myself thinking about the stories in the Stealing from the Company chapter. It’s easy to judge from afar, but Andrea Lucas challenges us to see the why behind these economic struggles.
Carlos Rodriguez
What makes this book stand out is its personal touch. The chapter on Women’s Issues was deeply moving, especially the story of a mother in Africa fighting for her daughters’ education. Andrea Lucas makes you feel like you’re sitting across from these women, listening to their struggles firsthand.
Marissa L.
This book bridges the gap between cold economic theory and real human stories. The chapter on Unsanitary Conditions was shocking yet hopeful, showing how individuals take action despite limited resources. It left me thinking about my own role in global change.
Lena Wu
Gentle Guidance That Makes a Real Difference
I’m a busy parent and often overwhelmed, but the suggestions in this book—especially about energy grounding and stress transformation—fit right into my life. I now carve out ten peaceful minutes a day for myself, and it’s made all the difference.
Claire D., Mother of Two and Part-Time Writer
Practical, Peaceful, and Powerful
I loved how The Energy Shift offered tangible steps rather than vague advice. The mindfulness practices and energy healing tools are incredibly calming, and the meditation tips helped me finally stick to a routine. This book is my new spiritual companion.
Amanda K., Small Business Owner
Inspiring and Inclusive
This book helped me reconnect with myself. The section on cosmic alignment opened my eyes to a whole new dimension of awareness, and the inclusive tone made me feel like I truly belonged in this spiritual journey. Perfect for anyone feeling lost or stuck.
José A., Community Organizer
I Was Skeptical… Then I Tried the Practices
I bought this thinking I’d skim a few chapters, roll my eyes, and move on. But instead, I found myself underlining passages and trying the meditations. The focus on balancing energy and finding peace without dogma really resonated. It’s grounded, respectful, and shockingly effective.
Jasmine L., Accountant
Grounded, Uplifting, and Full of Practical Tools
The grounding and visualization techniques are now part of my daily routine. I was skeptical at first, but this book isn’t about fluff—it’s about real, transformative practices backed by science and insight. Highly recommend to anyone craving more meaning and peace in life.
Priya S., Research Analyst
This Book Was the Shift I Needed
From the moment I started reading, I felt supported and understood. I had been searching for something that would help me move past limiting beliefs—and this was it. It gave me tools, insight, and the confidence to embrace my spiritual growth.
Anthony C., Retired Army Veteran
A Spiritual Game-Changer!
I’ve read countless books on mindfulness and energy work, but The Energy Shift stands out. It’s beautifully written, accessible, and doesn’t push you to abandon your beliefs. I loved the chakra exercises and simple meditation techniques—so practical and easy to incorporate into a busy life.
Emily J., Wellness Coach
Finally, a Book That Speaks to Me!
This book felt like a warm conversation with a wise friend. It helped me explore spirituality beyond what I was raised with, without making me feel like I had to choose sides. I’ve already shared it with two friends, and they’re loving it too!
Marcus R., High School Teacher
A Spiritual Game-Changer!
I’ve read countless books on mindfulness and energy work, but The Energy Shift stands out. It’s beautifully written, accessible, and doesn’t push you to abandon your beliefs. I loved the chakra exercises and simple meditation techniques—so practical and easy to incorporate into a busy life.
Emily J., Wellness Coach
Finally, a Book That Speaks to Me!
This book felt like a warm conversation with a wise friend. It helped me explore spirituality beyond what I was raised with, without making me feel like I had to choose sides. I’ve already shared it with two friends, and they’re loving it too!
Marcus R., High School Teacher
Grounded, Uplifting, and Full of Practical Tools
The grounding and visualization techniques are now part of my daily routine. I was skeptical at first, but this book isn’t about fluff—it’s about real, transformative practices backed by science and insight. Highly recommend to anyone craving more meaning and peace in life.
Priya S., Research Analyst
This Book Was the Shift I Needed
From the moment I started reading, I felt supported and understood. I had been searching for something that would help me move past limiting beliefs—and this was it. It gave me tools, insight, and the confidence to embrace my spiritual growth.
Anthony C., Retired Army Veteran
Inspiring and Inclusive
This book helped me reconnect with myself. The section on cosmic alignment opened my eyes to a whole new dimension of awareness, and the inclusive tone made me feel like I truly belonged in this spiritual journey. Perfect for anyone feeling lost or stuck.
José A., Community Organizer
I Was Skeptical… Then I Tried the Practices
I bought this thinking I’d skim a few chapters, roll my eyes, and move on. But instead, I found myself underlining passages and trying the meditations. The focus on balancing energy and finding peace without dogma really resonated. It’s grounded, respectful, and shockingly effective.
Jasmine L., Accountant
Practical, Peaceful, and Powerful
I loved how The Energy Shift offered tangible steps rather than vague advice. The mindfulness practices and energy healing tools are incredibly calming, and the meditation tips helped me finally stick to a routine. This book is my new spiritual companion.
Amanda K., Small Business Owner
Gentle Guidance That Makes a Real Difference
I’m a busy parent and often overwhelmed, but the suggestions in this book—especially about energy grounding and stress transformation—fit right into my life. I now carve out ten peaceful minutes a day for myself, and it’s made all the difference.
Claire D., Mother of Two and Part-Time Writer
A Spiritual Game-Changer!
I’ve read countless books on mindfulness and energy work, but The Energy Shift stands out. It’s beautifully written, accessible, and doesn’t push you to abandon your beliefs. I loved the chakra exercises and simple meditation techniques—so practical and easy to incorporate into a busy life.
Emily J., Wellness Coach
Finally, a Book That Speaks to Me!
This book felt like a warm conversation with a wise friend. It helped me explore spirituality beyond what I was raised with, without making me feel like I had to choose sides. I’ve already shared it with two friends, and they’re loving it too!
Marcus R., High School Teacher
Grounded, Uplifting, and Full of Practical Tools
The grounding and visualization techniques are now part of my daily routine. I was skeptical at first, but this book isn’t about fluff—it’s about real, transformative practices backed by science and insight. Highly recommend to anyone craving more meaning and peace in life.
Priya S., Research Analyst
Practical, Peaceful, and Powerful
I loved how The Energy Shift offered tangible steps rather than vague advice. The mindfulness practices and energy healing tools are incredibly calming, and the meditation tips helped me finally stick to a routine. This book is my new spiritual companion.
Amanda K., Small Business Owner
Inspiring and Inclusive
This book helped me reconnect with myself. The section on cosmic alignment opened my eyes to a whole new dimension of awareness, and the inclusive tone made me feel like I truly belonged in this spiritual journey. Perfect for anyone feeling lost or stuck.
José A., Community Organizer
I Was Skeptical… Then I Tried the Practices
I bought this thinking I’d skim a few chapters, roll my eyes, and move on. But instead, I found myself underlining passages and trying the meditations. The focus on balancing energy and finding peace without dogma really resonated. It’s grounded, respectful, and shockingly effective.
Jasmine L., Accountant
Gentle Guidance That Makes a Real Difference
I’m a busy parent and often overwhelmed, but the suggestions in this book—especially about energy grounding and stress transformation—fit right into my life. I now carve out ten peaceful minutes a day for myself, and it’s made all the difference.
Claire D., Mother of Two and Part-Time Writer
This Book Was the Shift I Needed
From the moment I started reading, I felt supported and understood. I had been searching for something that would help me move past limiting beliefs—and this was it. It gave me tools, insight, and the confidence to embrace my spiritual growth.
Anthony C., Retired Army Veteran
The emotional triggers section was a total breakthrough for me. It helped me connect the dots between my stress and my eating patterns without making me feel broken. I finally understood the 'why' behind so many of my habits. The exercises helped me pause, breathe, and choose better responses. I can’t believe how much power I’ve gained back just by reading this book.
Monique D.
The body positivity exercises made me tear up. I’ve never felt so accepted and supported in a book before. Each activity encouraged real reflection, not just surface-level affirmation. This is more than just another 'feel good' book—it’s a toolkit for anyone wanting to heal their self-image and break the emotional eating loop. I will be rereading this again and again.
Walter B.
Reading this book felt like talking to a wise, kind friend who gets it. No guilt trips, no unrealistic rules—just clarity, comfort, and a real plan for healing. If you're tired of hating your body and fighting food, this is your book. It’s helped me slow down, tune in, and start building a new relationship with myself. I’ve already noticed how differently I approach meals, and that’s just in the first few weeks.
Karen S.
I didn’t expect the mindfulness and self-compassion parts to help so much, but they did. The breathing exercises and daily affirmations are now part of my routine—and for the first time, I’m actually being kind to myself.
Steven M.
Finally—a book that doesn’t tell me to count calories or hate my body! The intuitive eating guidance was life-changing. I felt like the author really got what it means to feel stuck and frustrated with every diet that’s failed. The tone throughout is so supportive—it’s like having a friend guide you through healing. For anyone who’s been trying to find peace with food, this book is a must-read.
Nicole L.
I loved how boldly this book challenges toxic beauty standards. It helped me stop blaming myself and start questioning the impossible messages we’re all fed. So empowering and refreshing."
Derek P.
This book truly spoke to my heart. Breaking the Cycle understands the emotional toll of dieting and binge eating without judgment or shame. It felt like someone finally put into words what I’ve been struggling with for years—and gave me a way out. The author's approach is both compassionate and practical. I appreciated how the book blended research with personal stories and simple steps that didn’t overwhelm me. I finally feel like there’s a real path forward.
Emily R.
This is not your typical self-help book. It’s a beautiful mix of science, empathy, and real-life stories that gave me hope and practical steps I could actually use. I’ve read a lot about emotional eating, but this was the first time I felt truly seen. The section on intuitive eating was especially powerful—it helped me trust my own body again. I no longer feel at war with food or myself, and that’s a gift I didn’t think was possible.
Jasmine T.
This book truly spoke to my heart. Breaking the Cycle understands the emotional toll of dieting and binge eating without judgment or shame. It felt like someone finally put into words what I’ve been struggling with for years—and gave me a way out. The author's approach is both compassionate and practical. I appreciated how the book blended research with personal stories and simple steps that didn’t overwhelm me. I finally feel like there’s a real path forward.
Emily R.
This is not your typical self-help book. It’s a beautiful mix of science, empathy, and real-life stories that gave me hope and practical steps I could actually use. I’ve read a lot about emotional eating, but this was the first time I felt truly seen. The section on intuitive eating was especially powerful—it helped me trust my own body again. I no longer feel at war with food or myself, and that’s a gift I didn’t think was possible.
Jasmine T.
Finally—a book that doesn’t tell me to count calories or hate my body! The intuitive eating guidance was life-changing. I felt like the author really got what it means to feel stuck and frustrated with every diet that’s failed. The tone throughout is so supportive—it’s like having a friend guide you through healing. For anyone who’s been trying to find peace with food, this book is a must-read.
Nicole L.
I loved how boldly this book challenges toxic beauty standards. It helped me stop blaming myself and start questioning the impossible messages we’re all fed. So empowering and refreshing."
Derek P.
Reading this book felt like talking to a wise, kind friend who gets it. No guilt trips, no unrealistic rules—just clarity, comfort, and a real plan for healing. If you're tired of hating your body and fighting food, this is your book. It’s helped me slow down, tune in, and start building a new relationship with myself. I’ve already noticed how differently I approach meals, and that’s just in the first few weeks.
Karen S.
I didn’t expect the mindfulness and self-compassion parts to help so much, but they did. The breathing exercises and daily affirmations are now part of my routine—and for the first time, I’m actually being kind to myself.
Steven M.
The body positivity exercises made me tear up. I’ve never felt so accepted and supported in a book before. Each activity encouraged real reflection, not just surface-level affirmation. This is more than just another 'feel good' book—it’s a toolkit for anyone wanting to heal their self-image and break the emotional eating loop. I will be rereading this again and again.
Walter B.
The emotional triggers section was a total breakthrough for me. It helped me connect the dots between my stress and my eating patterns without making me feel broken. I finally understood the 'why' behind so many of my habits. The exercises helped me pause, breathe, and choose better responses. I can’t believe how much power I’ve gained back just by reading this book.
Monique D.
This book truly spoke to my heart. Breaking the Cycle understands the emotional toll of dieting and binge eating without judgment or shame. It felt like someone finally put into words what I’ve been struggling with for years—and gave me a way out. The author's approach is both compassionate and practical. I appreciated how the book blended research with personal stories and simple steps that didn’t overwhelm me. I finally feel like there’s a real path forward.
Emily R.
This is not your typical self-help book. It’s a beautiful mix of science, empathy, and real-life stories that gave me hope and practical steps I could actually use. I’ve read a lot about emotional eating, but this was the first time I felt truly seen. The section on intuitive eating was especially powerful—it helped me trust my own body again. I no longer feel at war with food or myself, and that’s a gift I didn’t think was possible.
Jasmine T.
Finally—a book that doesn’t tell me to count calories or hate my body! The intuitive eating guidance was life-changing. I felt like the author really got what it means to feel stuck and frustrated with every diet that’s failed. The tone throughout is so supportive—it’s like having a friend guide you through healing. For anyone who’s been trying to find peace with food, this book is a must-read.
Nicole L.
The body positivity exercises made me tear up. I’ve never felt so accepted and supported in a book before. Each activity encouraged real reflection, not just surface-level affirmation. This is more than just another 'feel good' book—it’s a toolkit for anyone wanting to heal their self-image and break the emotional eating loop. I will be rereading this again and again.
Walter B.
Reading this book felt like talking to a wise, kind friend who gets it. No guilt trips, no unrealistic rules—just clarity, comfort, and a real plan for healing. If you're tired of hating your body and fighting food, this is your book. It’s helped me slow down, tune in, and start building a new relationship with myself. I’ve already noticed how differently I approach meals, and that’s just in the first few weeks.
Karen S.
I didn’t expect the mindfulness and self-compassion parts to help so much, but they did. The breathing exercises and daily affirmations are now part of my routine—and for the first time, I’m actually being kind to myself.
Steven M.
The emotional triggers section was a total breakthrough for me. It helped me connect the dots between my stress and my eating patterns without making me feel broken. I finally understood the 'why' behind so many of my habits. The exercises helped me pause, breathe, and choose better responses. I can’t believe how much power I’ve gained back just by reading this book.
Monique D.
I loved how boldly this book challenges toxic beauty standards. It helped me stop blaming myself and start questioning the impossible messages we’re all fed. So empowering and refreshing."